![]() Some other key nutrients in it are calcium, vitamins B2 and B12, and phosphorus. Thus, it may be fortified with vitamin A and vitamin D since these fat-soluble vitamins are often lost in the fat-removal process. Skimmed milk, also known as skim milk, fat-free milk, or non-fat milk, is a popular milk variety obtained by removing all the cream from whole milk, therefore carrying around 0.1% fat only and much fewer calories compared to full-fat milk. Interestingly, newer studies suggest that higher fat consumption from dairy and other sources is associated with reduced risks of stroke and death not caused by cardiovascular disease. However, newer research demonstrates that it’s the type of fat that is a more decisive factor than the consumed quantity of any kind of fat. It was earlier thought that foods that have more fat content were bad. Skimmed milk/ skim milk/ non-fat milk- since all the cream is completely removed, it then carries zero fat content.Reduced-fat milk/ “2% milk”- It carries about 2% fat while some amount of fat is removed, it still possesses a bit of the creaminess and flavor of whole milk. ![]() ![]() Whole milk/ full-fat milk/ vitamin D milk- It contains at least 3.25% fat, and zero fat is extracted from the milk during processing.Starting off the basics, cow’s milk is generally categorized into the following basic types as per its fat content: Today, depending upon one’s health condition and dietary regimes, there is a wide variety in milk available for consumption. ![]()
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